Trinity Bourne ~ Recipe – Malty-Maca, Mango & Coconut Smoothie

Wake Up World  April 16 2014

MangoSmoothieIn a culture that tends to bombard us with pollution, free-radicals, electro-smog and a myriad of vibrational lowering stress, I love to know that every morsel of what I eat is supporting my health and helping keep my vibration high. I love starting off the first meal of the day with a fresh juice or smoothie, loaded with nutritious gems.  Below, I’m sharing a recipe for my malty-maca, mango and coconut smoothie that delivers a plethora of amino acids, minerals, vitamins and anti-oxidant properties.

So what is maca? Maca is an incredible plant, growing at extremely high altitudes (7000ft and above) in the Peruvian Mountains. It’s very hardy, surviving in a place where little or no other foods grow (which already tells me that it has some very noteworthy properties to offer). It has adaptogenic properties, which means that it helps you cope in stressful situations – physically, mentally and energetically. It’s well known for supporting and regulating the endocrine system in both men and women. The endocrine system is responsible for healthy functioning of hormones (which are essential for regulation of energy levels, digestion, brain function, the nervous system, fertility and wellness in general). Women have noticed that it helps to balance hormones reducing menopausal and pre-menstrual symptoms, whilst men have observed that it helps support fertility and sexual functions. It’s an all round gift.

So here’s how I make my ‘Malty-Maca, Mango & Coconut Smoothie’…

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Eating For A Higher Vibration: Foods To Expand Your Consciousness

Morgan Potts – Let’s try something new. Let’s consider what we eat in terms of energy, not nutrients.

Everything in this world has its own unique vibration, depending on its content, quality and characteristics. This includes our bodies, and the food we eat. The faster our mind and body is vibin’ the more conscious, aware and in sync we are with the world, and nature around us.

There are many methods for raising these vibrations and getting in touch with our nature. Eating highly nutritious, energetic foods is one of the easiest and most tangible ways to do this. And baby, you will feel it! Continue reading