While some people only experience the sniffles during the cold season of sickness, most individuals will undoubtedly battle a nasty cold or even the flu. And while we’re conditioned to praise vaccines and pharmacy solutions to survive, you really don’t have to load up on over-the-counter medications to feel better. There are plenty of foods and herbs that can reduce the severity of your symptoms and even help you get over the cold more quickly.
It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:
Heart Diseases: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.
Arthritis: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.
Bladder Infections: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?
What may start out as a tickle in your throat could end up being a hacking, annoying, sleep-stealing cough. And while the drug store likely has an entire aisle full of syrups and pills that offer a quick fix, few of them really work and even fewer do without side effects. Fortunately, there are several herbal remedies that can help stifle your cough, soothe your throat, and keep irritation to a minimum.
A cough is a symptom of an irritated throat. The cause could be any number of things. Common causes of a cough include: allergies, flu or cold virus, sinus infection, sinus drainage, or a chronic condition like bronchitis or emphysema. While you may need alternate herbs to get to the source of the cough, several can soothe the symptom.
Drinking tea isn’t just something you do at lunchtime. The British have been drinking it religiously for hundreds of years, people in the Far East even longer. But tea is not just any other liquid to help quench your thirst. Many herbal teas are known to have far-reaching healing powers.
The health benefits of herbal teas are wide ranging and all natural, helping with everything from acid reflux to irregular blood sugar, stomach cramps to depression.
Herbal teas and their healing powers
Burdock tea has long been known for its power to regulate blood sugar. Patients with liver problems have been frequently advised by their physicians to drink burdock tea regularly, as a preventative measure.
This is one of the most popular of all the herbal teas. Chamomile helps with various stomach ailments like acid reflux (heartburn). It has also been known to help deal with anxiety and nervous conditions as well. Others even go so far as to claim it can help with the common cold. Chamomile has been a favorite of tea drinkers for years as a relaxant just before bedtime.
Coughs, colds, and illnesses in general are more common in cold winter months, as we stay out of the sun, producing little to no vitamin D, and stay indoors exchanging germs with everyone. Though spring is around the corner, boosting your immune system to fight potential respiratory infections is never a bad idea. You don’t have to wait to treat a cold or cough when you are in the thick of it – you can use natural means to prevent sickness before it shows up.
The foundation of preventing respiratory infections is found in a healthy, strong immune system. If your immune system is functioning properly, you will be able to fight off illnesses with little to no conscious effort on your part. Although there are many factors to consider for strengthening your immune system, such as minimizing stress and avoiding toxins, a healthy immune system starts with the diet.
Eating whole, natural foods rich in vitamins, antioxidants, and other important plant compounds will nurture a healthy body. Steering clear of highly processed foods including over processed carbs and sugar will create a healing environment within your body, one where illness cannot thrive.
You can also add these 4 natural healers and immune boosters to your repertoire:
Kiwi is a natural immune booster containing numerous immune-boosting vitamins and minerals – namely vitamin C. Research has repeatedly shown vitamin C to encourage healthy immune function. One study involving military personnel who lived in close quarters found those who take vitamin C had a significantly lessened risk of contracting the common cold (45-91%) and of contracting pneumonia (80-100%).