4 Immune-Boosters To Supercharge Immunity Year Round

Natural Society – Though winter is almost behind us, germs are spreading year-round. Even if you spend your days locked in a school with children, you can avoid a springtime cold or a resurgence of the flu by preparing in advance. Shoring up your immune system is something you can do daily, through proper diet, plenty of sunshine, and a few valuable herbs and vitamins. I will provide 4 immune boosters below.

There is no doubt that when your body is healthy, it can fight off illness and infection. This is why people who take care of themselves are rarely out with the common cold. If symptoms do start to show, the issue can be handled quickly with natural remedies. For the most part, however, a healthy lifestyle will make for an automatic win against viruses and bacteria. Continue reading

7 Foods And Herbs To Fight The Common Cold

NaturalSociety  November 26 2013

While some people only experience the sniffles during the cold season of sickness, most individuals will undoubtedly battle a nasty cold or even the flu. And while we’re conditioned to praise vaccines and pharmacy solutions to survive, you really don’t have to load up on over-the-counter medications to feel better. There are plenty of foods and herbs that can reduce the severity of your symptoms and even help you get over the cold more quickly.

Here are 7 immune-boosting foods to help you overcome and prevent sickness: Continue reading

Amazing Healing Properties Of Cinnamon And Honey

The Galactic Connection June 21 2013 (Thanks, Dale)

ArthritisIt is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

Heart Diseases: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

cholesterolArthritis: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

Bladder Infections: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?

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5 Herbal Remedies To Quell A Cough

Natural Society June 4 2013

What may start out as a tickle in your throat could end up being a hacking, annoying, sleep-stealing cough. And while the drug store likely has an entire aisle full of syrups and pills that offer a quick fix, few of them really work and even fewer do without side effects. Fortunately, there are several herbal remedies that can help stifle your cough, soothe your throat, and keep irritation to a minimum.

A cough is a symptom of an irritated throat. The cause could be any number of things. Common causes of a cough include: allergies, flu or cold virus, sinus infection, sinus drainage, or a chronic condition like bronchitis or emphysema. While you may need alternate herbs to get to the source of the cough, several can soothe the symptom.

Here are 5 herbs you can use for cough relief.

5 Herbs for a Cough

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The Wonders Of Herbal Teas

Blood sugarDrinking tea isn’t just something you do at lunchtime. The British have been drinking it religiously for hundreds of years, people in the Far East even longer. But tea is not just any other liquid to help quench your thirst. Many herbal teas are known to have far-reaching healing powers.

The health benefits of herbal teas are wide ranging and all natural, helping with everything from acid reflux to irregular blood sugar, stomach cramps to depression.

Herbal teas and their healing powers

Burdock Tea

Burdock tea has long been known for its power to regulate blood sugar. Patients with liver problems have been frequently advised by their physicians to drink burdock tea regularly, as a preventative measure.

Chamomile Tea

This is one of the most popular of all the herbal teas. Chamomile helps with various stomach ailments like acid reflux (heartburn). It has also been known to help deal with anxiety and nervous conditions as well. Others even go so far as to claim it can help with the common cold. Chamomile has been a favorite of tea drinkers for years as a relaxant just before bedtime.

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