The Elements Of Detachment

detachmentLife Coach Code – In Buddhism, letting go is a state of detachment and viewed as a “non action which is an integral part of the Right Way”. If taken literally, we would have the impression that to let go means to be aloof or be disconnected with others.

But such is not how true detachment truly works. Zen Buddhist Master Thich Nhat Hanh gave a complete explanation of the true meaning of detachment.

He said that to truly let go is to love someone more than you have ever loved them before. When this love for another extends beyond your own personal expectations of gains, then non attachment takes place.

The 4 Elements Of Detachment According To Thich Nhat Hanh

1. Maitri (Benevolence and Lovingkindness)

Master Han said that Maitri is “the intention and capacity to offer joy and happiness”. It involves profound looking and listening to others in order to know what to do and what not to do to make others happy. Continue reading

Emotional Release and Detachment

detachment

Ascending Hearts – It is possible that when you hear the words Emotional Release and Detachment it causes you a feeling of coldness and selfishness.

Nothing is further from reality. The word detachment, when understood within the context of personal growth, contains a precious inner value that all must learn to develop.

Practicing detachment does not mean giving up everything that is important to us or breaking affective bonds or personal relationships with those who are part of our daily lives. “Detachment means knowing how to love, appreciate, and engage in relationships with a more balanced and healthy view, freeing yourself from the excesses that trap you.” Continue reading

8 Steps Towards Non Attachment

attachmentDéesse Indigo – During our lives, we tend to form many attachments to various types of things. Many of us are so attached to the physical world that we become enslaved and possessed by the very things we adore.

Detachment is when someone has complete freedom from all that is seen or heard and doesn’t let any possessions take control of them. Practicing non-attachment gives us power over our emotions and feelings in relation to the attachments in our life.

Many people wonder, why does detachment matter? Why does it matter whether or not we’re attached to something? The answer is simple, if we’re not careful our attachment can lead to tragedy and heartbreak when change takes its unstoppable course. Attachment is the root cause of our suffering. Non-attachment is the ultimate form of self-mastery.

The first and most important concept when trying to incorporate non-attachment into your life, is consciously acknowledging that everything that’s manifested in our physical world is temporary, not forever.

When you notice your attachment to anyone or to anything, ask yourself the following questions: “Why do I really desire this? What permanent advantage would I gain by possessing this? How would this possession help me towards greater knowledge and freedom?” Over and over again, the answers to these questions show us that the desired thing is useless in the long term and also may be potentially harmful by driving us into ignorance and bondage. Sometimes we may become aware that the things we desire, is something simply to fulfill a mere restlessness in the mind.

The mental state of non-attachment may come slowly, but even the earliest stages of practice are rewarded by a sense of peace and freedom. Guaranteed success will come from being consistent with this spiritual discipline.

Practice Non-Attachment in 8 Steps

1. Ask yourself what realistic permanent advantage you should gain if you possessed your desire. Continue reading

Stormy Weather On High Cosmic Seas

“. . . just observing the daily news and events is enough to make your head spin. The obvious lies, reversals, omissions and outright blather, negativity and fear we’re being bombarded with is surreal. That so few can stand back and take notice of this charade is another mind-blowing factor.” – Z Gardner

StormSkyWaterSurfBoardI don’t even need to ask who’s feeling this. We’re all experiencing turbulent vibrational times right now. It’s a very real challenge. Whatever the source, we’re going through a kind of vortex of change and disturbance that needs to be acknowledged and addressed.

I don’t know the so-called “reason” for it, but it’s there. This is confirmed by good friends and a variety of sources, but with even a cursory look at the world around us, we’re passing through some serious stuff. And it can be quite disconcerting.

I’ve said many times this was coming in previous articles, but as always, when it hits it’s another story. We can observe something inside the “washing machine” with a safe distance between the event and ourselves, but when we’re actually in it personally – man o’ man.

Symptoms and Possible Contributors

The affects in times like this include scrambled sleep cycles, a sense of tension and difficulty in concentrating, low energy and health challenges, emotional turmoil, and even degrees of confusion in our thinking processes. It really helps to look outside for influences so that we don’t lose perspective on the event we’re part of or get lost in futile introspection. Continue reading