Jennifer Hoffman – The swirl of emotions can be very hard to manage though, because we process energy through our emotional body and when it’s off balance we get taken off in strange directions, back into the past, into the land of regret, into sadness and grief, into strong emotions whose source we cannot remember but that are painful nonetheless.

We need to learn what causes this emotional tsunami and how to manage it so we stay in control of how we use and create with energy, and what happens when we get sucked into a black whirlpool of emotions that I call ’emotional black holes’ that drain us of our joy, peace of mind and peace of heart. Continue reading →