This Is How A Healthy Mental State Contributes To Outstanding Physical Health

healthMany cultures and early medicine in the past clearly defined mind and body as two separate entities. While this categorized approach isn’t as widespread nowadays, we tend to separate the two on a subconscious level, often times not fully aware of just how interconnected our mind and body truly are.

Recent studies have shown that people with poor mental health, depression, and other psychological factors such as mental illness and psychological disorders are 32% more likely to have died from cancer, and it has been speculated that the increased stress from mental health issues may be linked to an increased risk for hypertension and coronary heart disease.

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The “Miracle Cure”: Walking

exerciseCharles Hugh Smith – While selling health-related “miracle cures” of one kind or another is big business, the real “miracle cure” is activity/exercise. The essential role of exercise/fitness is backed up by a large and growing body of evidence. It’s now apparent that humans are “born to walk” and need to stay active to be healthy: eating well isn’t enough.

If we apply the foundational processes of evolution to our own health, we end up focusing on the critical role of activity/exercise in our well-being–and in particular, the impressive benefits of walking.

This includes the impact of exercise on mental acuity/health, as explained in this article: Brains evolved to need exercise Continue reading “The “Miracle Cure”: Walking”

Important facts about hemorrhoids

Hemorrhoids are very common. Nearly 3 out of 4 people have had hemorrhoids at some point in time. They occur in the rectum and anus. Proper knowledge about the condition, its causes and symptoms help in treating or alleviating the symptoms.

Facts about hemorrhoids

What are Hemorrhoids?

hemorrhoidsHemorrhoids (also known as piles) are swelling in veins in the anal region and lower part of the rectum. Hemorrhoids may be internal (located inside the rectum) or external (developing in the skin around the anus).

They can get stretched and irritated going to the bathroom and hence may hurt.

Hemorrhoids are very common. However, most people feel ashamed to consult a doctor and wait for the condition to heal itself. It’s advisable to consult a specialist for this condition, especially if it’s recurring, rather than live with the pain and discomfort. Continue reading “Important facts about hemorrhoids”

Signs You’re Out of Spiritual Alignment and Ways to Rejuvenate Connection

tryNick Polizzi – Do you ever get a nagging sensation that something is not quite right inside of you? I’m not talking about a kink in your neck or an upset stomach – this is deeper than that. Maybe it’s a limitation within yourself, or a lack of flow and direction where there once was an abundance.

Familiar with any of those?

Of course you are, because you’re human! If you didn’t encounter occasional slumps, I’d be worried that you had a screw loose.

Inhabiting these earthly bodies on this physical plane, it’s normal to sometimes feel out of alignment with who we truly are. Yes, it’s our responsibility to recalibrate and reconnect whenever we can, but it’s silly to beat ourselves up every time we fall out of the saddle.

The quote below illustrates how these minor setbacks are really an opportunity in disguise: Continue reading “Signs You’re Out of Spiritual Alignment and Ways to Rejuvenate Connection”

How Diet and Working Out Improve Quality Of Life

dietProper diet and weight loss practice are good for the body. We do best when we incorporate these habits into maintaining a general good state of health. Oftentimes it’s not easy to find a solution that works for us due to various pressures like work and family responsibilities. And that means that we are continually looking for solutions we can build into our daily routine.

Take the Whole30 Diet, for example.  One of the best ways to do the whole30 diet is to follow the recommended exercises in support of this particular diet plan. This goes a long way toward improving our moods and increasing self-confidence.

Yes. You Feel Better

Truth be told, you lose weight most easily when you adhere strictly to a diet regimen and work out schedule. You find you have more energy to perform everyday activities. You sleep better and wake up feeling rested and often in a good mood.

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