Brian Vaszily – Flaxseeds are one of the oldest cultivated foods to be used for their health-promoting benefits and absolutely deserve a spot at the top of the superfood seed list, right next to hemp seeds and chia seeds.
Despite their small size, flaxseeds are packed full of nutrients, antioxidants, and plant compounds that have numerous benefits for the human body.
In fact, you’ll be surprised at just how much you can get out of them by consuming only a tablespoon or two a day. Continue reading
Sayer Ji – Many of us have been enculturated to think about the nutritional dimension of our food intake in terms of the government’s recommended daily allowances (RDAs), focusing on getting the “right” amounts of carbohydrate, proteins, fats, vitamins, and minerals. However, I believe this focus on the quantifiable dimensions of food