There are a number of factors that influence hair loss, be it your genes or the lifestyle that you choose to lead. But what about vitamin deficiency? Can eating the wrong things cause your hair to fall out? Here, we take a closer look at some of the science behind hair loss and explain whether vitamin deficiency can be at fault for your hair falling out.

Which vitamin deficiencies can cause hair loss?

Scientists have found that insufficient levels of vitamin D can cause your hair to fall out. This is primarily due to the fact that vitamin D plays an integral role in the health of the hair follicles on your head. Therefore, if you don’t get enough vitamin D in your diet, your hair growth might be stunted as a result. Continue reading →