The benefits of drinking water are many. Unfortunately most people underestimate how this simple act improves overall health and well-being.
It’s a proven fact that staying hydrated is important for all parts of your body, and this is especially true if you want healthier and steadier hair growth.
1. Water supports hair growth
Seventy percent of your body is made of water. Staying hydrated is exceedingly important if you want to maintain your body’s health.
Your hair is no exception. It needs nutrients for continued healthy growth.
If you don’t consume enough water daily chances of your hair falling out increase and actual growth slows. To avoid brittle hair it’s important you drink enough water on a daily basis. It’s also important to drink pure water and not substitute water with other beverages containing sugar.
