health benefits

How a Healthy Lifestyle Can Benefit Your Body

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healthy lifestyleHealthy living is a pivotal part of our lives that keeps us going in our everyday pursuit. Living every day without taking care of your health is dangerous as it makes you prone to illnesses that can cause a nervous breakdown. You can start by exercising regularly, eating well and resting well. In this article, we will be discussing how a healthy lifestyle can benefit your body.

Benefits of a Healthy Lifestyle to Your Body

Living a healthy lifestyle has several benefits to your body. Having a consistent healthy routine will help you to work on chasing your goals without falling ill. However, your lifestyle is not perfect if your loved ones are not living a healthy life. You can ensure your aged parents live a healthy life by helping them to find assisted living New Jersey so that they can enjoy the best care. Continue reading →

A Diet And Exercise Plan For 60 Year Old Men

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dietThere are many diet and exercise plans that people can use at any age, but most of them do not know how they are going to get into the shape they want. You are looking for a diet and exercise plan that is going to work for men of a certain age, and you might want to start studying how these plans are going to work for you. You should remember this when you start your search because you need to get quick results that will help you look your best without costing too much money or taking over your whole life. Someone who is over 60 does not have time to turn their life upside down.

1. Why Try Pruvit?

How Does Pruvit Work? What are the Health Benefits? are among the more interesting questions you can ask before getting started. You have many options to get on a new diet. However, this is one of the easiest because it only asks you to raise your metabolism through a simple process known as ketosis.

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Black Seed – Confirmed To Have More Than 20 Positive Actions On The Body

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April McCarthy – Commonly referred to as black cumin or caraway, black seed is actually more of a description than a proper name, yet is preferred because it helps to distinguish it. Many health experts claim that it is, indeed, a true healer in many forms; able to help cure almost every illness known. People have used the seed to make medicine for over 2000 years and more than 600 peer-reviewed studies have validated most empirical evidence.

black seedBesides black cumin and caraway, black seeds are also referred to as black sesame, onion seed and roman coriander.

Black Seed (Nigella Sativa) is capable of producing over 20 distinct pharmacological actions it expresses, such as:

  1. Analgesic (Pain-Killing)
  2. Anti-Bacterial
  3. Anti-Inflammatory
  4. Anti-Ulcer
  5. Antihistamine
  6. Anti-Cancer
  7. Anti-Cholinergic
  8. Anti-Fungal
  9. Anti-Hypertensive
  10. Antioxidant
  11. Antispasmodic
  12. Antiviral
  13. Bronchodilator
  14. Gluconeogenesis Inhibitor (Anti-Diabetic)
  15. Hepatoprotective (Liver Protecting)
  16. Hypotensive
  17. Insulin Sensitizing
  18. Interferon Inducer
  19. Leukotriene Antagonist
  20. Renoprotective (Kidney Protecting)
  21. Tumor Necrosis Factor Alpha Inhibitor

1. Cancer

Croatian scientists evaluated the antitumor activity of thymoquinone and thymohydroquinone in mice and discovered that the two phytochemicals in black seed oil can resulted in 52% decrease in tumor cells! Continue reading →

Use This Herb to Treat Alzheimer’s, Boost Liver Health And Prevent Diabetes

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AshwagandhaHealthy Food House – You’ve heard about ‘superfoods’, so how about ‘wonder herbs’. As you might expect, a wonder herb is a herb that has a vast number of different health benefits and that has been shown to help combat any number of problems.

One such herb is Ashwagandha. This is a herb that may just be able to prevent Alzheimer’s, to combat diabetes and to improve liver health. That’s a lot of bang for your buck, so how exactly does it work and what is this miracle substance?

What is Ashwangandha?

Ashwagandha is an evergreen perennial herb that grows as high as five feet. It is also known as winter cherry and Indian Ginseng and as the latter name suggests, it is found in India.

As with many herbs, ashwagandha has been enjoyed historically for numerous health benefits. These include improved energy and vitality. Today though, evidence is mounting to suggest that ashwagandha may also be able to treat a number of conditions.

Ashwagandha and Alzheimer’s

Alzheimer’s disease is a serious condition that is a form of dementia. It essentially involves the deterioration of neurons throughout the brain which in turn leads to the loss of functions. The problem is widespread and growing and causes symptoms such as confusion, personality changes, hallucinations, forgetfulness, motor control impairments and more. Continue reading →