A healthy lifestyle is one which seeks to better your health and general well-being. Several things can be done to live a healthy lifestyle, such as being physically active, watching your weight, eating healthy and also managing your stress levels. When the mental, physical, emotional and spiritual aspects of your life are well balanced, then you’re on the highway to a healthy lifestyle.
If you are to incorporate wellness, disease prevention, and longevity, then living a healthy lifestyle is essential. Consider the five points below for a healthy lifestyle:
1) Drink lots of water
Did you know that over 70% of our body is made up of water? For your body to function correctly, adequate water intake is vital. Water carries nutrients and oxygen around our body and helps in removing waste. Our bodies also lose water daily through perspiration, breathing, and urine; therefore, our water intake should be replenished. If you’re well hydrated, your urine should be colorless or slightly yellow. Dark colored urine coupled with dry lips signifies inadequate hydration. Continue reading →