How to Fight Withdrawal Symptoms When Quitting Smoking

how to quit smokingPeople are often scared of the withdrawal symptoms associated with quitting smoking. As a result, they don’t even try to quit. Fortunately, there are ways to fight these symptoms and effectively quit smoking.

Continue reading to discover some proven effective ways to help manage withdrawal.

Staying Busy Reduces Withdrawal Cravings

When your mind and body are engaged in activities you enjoy your attention is on the activity and not on the withdrawal craving. Develop a hobby and do things that require concentration and attention.

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