Mateo Sol – Your mind and heart feel like they’re split in two.

You want to do something, but another part of you is screaming “NO WAY!”

You believe in something, but you just cannot condone an action that belief teaches.

You feel like something is right, but then you also feel like it’s wrong.

How can you make any sense of all this mess, all this internal conflict? You feel like your brain is melting and you’re starting to get desperate.

If you feel like you’re going a little bit crazy, or the confusion is getting too much to handle, stop right now. Pause what you’re doing, close your eyes, and take a deep breath. For the next minute, focus on your breathing coming in and out. In this article, I hope to help you get to the root of your internal conflict and how to find inner peace of mind. Continue reading →