Losing weight is never a simple task, yet it’s something that millions of Americans try to do each and every year. There are always those fad diets that seem to be circulating, the hottest weight loss plan from the celebrities, and those tried and true ways of losing weight.

One of the more popular routes people seem to be following as of late is a keto diet. This diet is all about limiting the intake of carbs and eating foods high in fat instead. When you limit the carbohydrates you are eating, it means your body doesn’t have that same level of glucose to use for energy, which sends it into a ketosis state.

So, who exactly is the keto diet meant for and how long can you stay in ketosis?

Who Can Use the Keto Diet?

The keto diet is meant for those looking to lose weight. Because you will be drastically reducing the amount of sugar that you eat, it has shown to be helpful for diabetics and pre-diabetics to follow. There have been a number of studies done on diabetics and the keto lifestyle, and one even found that seven of the 21 participants who had type 2 diabetes were able to stop their diabetes medication by following a strict keto diet. Continue reading →