Focus out of fear and into life!

Focusing out of fear
The Angels – Many of you celebrated your holiday of Halloween last week. You make light of the fearful and dress in ways that express your fantasies, alter egos, and sense of humor.

You share sweetness with the children and decorate with colors that even bring to life the relationship between opposites – orange, the color of vibrant, passionate life and expression, and black, the color of a womb-like stillness and potential.

In so many ways, you temporarily free yourselves from the fear of death and bring it to the party of life, so to speak. Then on the very next day, many of you celebrate your connection with the ones in spirit, be it via All Saints Day, Día de Los Muertos, or a variety of other global holidays that celebrate man’s connection to those beyond. Continue reading

Receive love to give it

The Angels – Breathe. Relax for a moment and simply intend to open to our love. For a few minutes, shut your eyes, imagine opening your heart, and intend to receive the steady stream of love and energy we are always flowing to you. If you like, place your palms upward in a comfortable position and imagine that as light and love flow into you, it also streams outward from you into your world, and to all who are in need.

The more you open to receiving, the more love that will flow to you and through you. In your receiving you give. In your giving you receive. Continue reading

Betty White Reveals the Unexpected Secret to Living a Long, Healthy Life

long lifeSean Adl-Tabatabai – Before Betty White’s death at the age of 99 on New Year’s Eve, she was regularly asked to reveal her secret to living a long, happy life.

Her answers often came in the form of humor. In 2011, the Golden Girls actress appeared on the Late Show With David Letterman and shared her “Top 10 Tips for Living a Long and Healthy Life.” Continue reading

Life Is An Adventure

lifeLife is an adventure, a journey through many valleys with many mountains to climb. You’re going to get tired, you’re going to be hungry, you’re going to feel lost. Some nights will be cold and filled with scary things. Some days will be long, hot and without comfort.

Take the time, even when it’s hard, especially when you don’t feel like it, to stop and look back to see how far you have come. Continue reading

Happiness Affects Your Cellular Structure

happinessMarianna Pochelli, N.D. – Science is increasingly suggesting a link between happiness and health.

There is an irrefutable argument in favor of happiness: Happiness and good health go hand-in-hand. In fact scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer through enhancements of our cellular structure.

Dr Derek Cox, Director of Public Health at Dumfries and Galloway NHS, suspects that for decades health professionals have been missing a big trick in improving the health of the nation. Continue reading