Change the Lens Through Which You View the World

lensEvita Ochel – One of my favorite pieces of wisdom to live by is that our life is a reflection of the perspective we hold about it. When you look at the current state of your life, what does it reflect? What does it reflect about who you are and how you see yourself? Your relationships? Your work? Your hobbies? Your life purpose? Is your life a sequence of extraordinary moments strung together to make a richly diverse tapestry, or a mundane ordinary paint stroke on a bleak canvas day after day?

We do not need to be in any artificial state of bliss in every moment, but there is a difference between being alive and actually living life. So how are you living your life? Are the majority of your hours of each day joy-filled? Do you most often feel great, blissful and satisfied? Is there awe, wonder and excitement in how you live? Or is there a monotonous, frustrating, pessimistic, or lifeless and perhaps even angry or cynical pattern to your life? Continue reading

Change the Lens Through Which You View the World

lensEvita Ochel – One of my favorite pieces of wisdom to live by is that our life is a reflection of the perspective we hold about it. When you look at the current state of your life, what does it reflect? What does it reflect about who you are and how you see yourself? Your relationships? Your work? Your hobbies? Your life purpose? Is your life a sequence of extraordinary moments strung together to make a richly diverse tapestry, or a mundane ordinary paint stroke on a bleak canvas day after day?

We do not need to be in any artificial state of bliss in every moment, but there is a difference between being alive and actually living life. So how are you living your life? Are the majority of your hours of each day joy-filled? Do you most often feel great, blissful and satisfied? Is there awe, wonder and excitement in how you live? Or is there a monotonous, frustrating, pessimistic, or lifeless and perhaps even angry or cynical pattern to your life? Continue reading

Ways to Keep From Losing Your Eyesight (Cataracts)

lens

Sayer Ji – The human eye is uniquely equipped to stay young in appearance and health late into life (thanks to the heightened expression of the enzyme telomerase) but not without good nutrition!

The gradual clouding of the lens inside of the eye which leads to a decrease in vision – even blindness – is called a cataract. It is believed to be an inevitable part of aging, but it has clearly modifiable risk factors and natural interventions that can be used to slow and even reverse its progression, such as: Continue reading