MCT (Medium Chain Triglycerides) are fatty acids that are carefully extracted from palm, coconut or palm oils. It can also be obtained from goat’s milk, ghee, as well as the camphor tree.

What are health benefits of MCT oil?

MCT oil has many benefits. These include:

Blood Sugar Reduction

– MCTs enhance ketone body production and the natural normalization of blood sugar.

– MCT oil improves metabolism, cognitive function and reduces inflammation.

– Many dieters use MCT oil for ketosis. Continue reading →