Nick Polizzi – In the words of the Dalai Lama, “An old day passes, a new day arrives. The important thing is to make it meaningful…”

The first hour after you wake up is an opportunity to reclaim a commitment to robust health, good thoughts, and vibrant energy. Even if you’ve had a poor night’s sleep, or you consumed too much of the wrong food (or drink) the night before, you can reset your intentions each morning and step back onto the path.

With that in mind, here are 3 start-of-day rituals that will help to energize your body and spirit: Continue reading →