John Patterson – In today’s fast-paced, technology-driven world, finding solace in nature has become increasingly important for our overall well-being. While we intuitively recognize the calming effects of a walk in the park or the rejuvenating power of a hike in the mountains, scientific research has increasingly provided valuable insights into the cognitive benefits of interacting with nature.
Now intriguing new findings from a study published in the National Library of Medicine highlight the positive impact nature has on our cognitive abilities and mental health. Continue reading
Amelia Harris – Social media has become a ubiquitous part of our daily lives, allowing us to connect with others, stay informed, and share our experiences. While it has its benefits, there is growing concern about the negative impact of social media on our mental health.
Gatekeeping is an important concept to understand when discussing mental health. It’s not just about access to care, but also about how individuals and professionals interact with one another. The term “gatekeeping” refers to a form of power or control over the decision-making process within a system, such as deciding who has access to resources (like therapy) and who does not. This article will discuss what gatekeeping means in mental health and why it is important.
Rugby is a contact sport that was first played in England in the 1800s and has since spread over the world. Since its inception, rugby has become very popular in places such as the United States, South Africa, Europe, and Australia, where betting on 
The state of your mental health should be a priority as it influences your relationship with others, your career success, and your physical health to name just a few areas.