Are you trying to figure out your mind body connection? Read this article to understand what the mind body connection is and how it affects your health.
Stress, sadness, anxiety—these are universal emotions that everyone experiences sooner or later. You may have even noticed the mind body connection when one of these intense emotions popped up.
For example, stress from work could keep you up at night as you’re worrying about a particular account or invoice. That, in turn, can lead to exhaustion, leaving your body run down. Continue reading “What Is the Mind Body Connection and How It Affects Your Health”