Amelia Harris – In today’s fast-paced world, many of us struggle to make healthy food choices due to our busy schedules and stress levels. We often find ourselves eating on the go or mindlessly snacking while multitasking. However, this approach to eating can lead to overeating, poor digestion, and a lack of enjoyment in our meals. Mindful eating is an approach that can help us make better food choices while also nourishing our mind and soul.

What is Mindful Eating?

Mindful eating is the practice of being present and fully engaged in the eating experience. It involves paying attention to the colors, textures, flavors, and smells of the food, as well as your body’s hunger and fullness cues. Mindful eating also involves being aware of your thoughts and emotions surrounding food and eating. Continue reading →