David R. Hamilton Ph.D. – Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe and to simply notice that it’s what you’re doing right now. So you might place your attention on what breathing feels like for you or notice what it sounds like. Here, you’re being mindful of your breathing, hence ‘mindfulness’.
What about kindfulness? Well, instead of focusing on your breath, you focus instead on kindness. Continue reading
Emmanuel Dagher – It’s an honor to connect with you again. We have so much to catch up on, so let’s get right to it.
Have you felt a sense of anticipation come over you lately, yet haven’t been able to fully gauge why you are feeling that? If so, you are not alone.
A great way to describe the energies now, is that they are like a balloon that has reached its max capacity of air, and is about to pop and allow all of the air to be freed. Continue reading
Mia Barnes – If you asked someone to sum up your life in a sentence, what adjectives would they use? Which ones would you choose? Is it chaotic? Hectic? Busy?
While it’s fine to go hard sometimes, doing so all the time can lead to burnout. Why not strive for a life of harmony and balance? Here are seven intentional tips for creating more peace and quiet in your life.
Research indicates that people who live near the water have lower stress and anxiety levels and increased happiness. However, you can replicate the healing effects, even if you live on the dusty Oklahoma plains. Continue reading
Nikki Harper – The dementia epidemic shows no signs of slowing down. According to the World Health Organization, there will be 75 million people suffering from dementia by 2030, rising to 132 million by 2050 [1]. The cost of caring for and treating dementia and Alzheimer’s patients is in the billions, but of course the financial cost is nothing compared to the sheer misery and emotional pain these diseases inflict on patients and their families.
While there is still no cure on the horizon, recently a small beacon of hope emerged for older adults suffering from mild cognitive decline – and mindfulness meditation plays a key role. Continue reading
When the majority of people think about dieting, their only goal is to lose weight as fast as possible in time for that anticipated summer vacation or special event. However, it is much more important to lose weight in a healthy way as this will support your body and even mean that you are much less likely to put the weight back on.
Investing in a diet plan is an excellent way to diet in a healthy manner as this means that you will be receiving a diet which has been catered towards your own body’s needs by a professional nutritionist. Even better, Result Plan runs a diet food delivery scheme which allows you to get your meals delivered straight to your door, which is an ideal option for those with busy lifestyles or people who struggle to stick to diets. Continue reading