Jennifer Landis – 2020 was not a kind year for those of us who struggle with anxiety. The uncertainty that continues to fly around has our nervous system all a mess.

However, training my brai n how to think about challenging situations has made a world of difference. Various techniques from mindfulness, dialectical-behavioral therapy (DBT) and cognitive-behavior therapy (CBT) have given me know-how I want to share with others. Here’s how a mindset shift helped me tame my anxiety — maybe these tips can help you, too.

1. I Learned to Accept

If you have ever uttered the 12-step serenity prayer, you know the opening line reads, “God, grant me the serenity to accept the things I cannot change.” Radical acceptance is all about not resisting things that no amount of your effort will modify. Continue reading →