Andrea Schulman –  We all encounter bad vibes from time to time. Being around negative people or having a negative experience can set any of us in a bad mood, even if we pride ourselves on being positive people. In times like these, you might be interested in learning how to stop bad vibes from taking over and sending you into a vibrational tailspin.

So here are a few things you can do to neutralize negativity and get yourself back into a more positive mindset. Be aware, though, that the very first thing you will want to do is accept your negativity. Remember-the goal here isn’t to fight negativity, because that will only bring more of it into your life. Instead, it’s best to allow it to be there and accept it before you attempt to let it go.

In other words, if you’re mad-be mad for a minute. Let it be ok to get out your frustration a little. Release the pressure, so to speak. Continue reading →