Considered as essential nutrients, there are certain vitamins and minerals that your body needs to function normally. But there can be times when your diet alone is not enough to ensure your body is sufficiently nourished.

While they should never replace a nutritionally balanced diet, multivitamins can be a useful addition to support your general health and wellbeing. Containing a mix of the essential vitamins and minerals, a multivitamin can also be tailored to support a specific health or lifestyle need.

There are numerous reasons why you may choose to take multivitamins, with the following some of the main things they can help you with. Continue reading →