Rest it out
Get more sleep. Take time to heal. More often than not, this is the most overlooked methods in improving muscle recovery. There are several studies that show that inadequate amount of sleep has a negative impact on the overall recovery of the body.
Consume more protein
Foods rich in protein naturally aids your body to produce cells that are meant to repair your muscles. It is even recommended for you to take a light protein snack, even before bedtime to allow your body to keep on repairing itself even while you sleep. Protein-rich food includes lean meat and poultry, dairy products, seeds, beans, and legumes. Continue reading “Ways on How to Improve Muscle Recovery”