How To Let Go Of Overwhelm And Deeply Relax

trustJafree Ozwald – Have you become a bit over-stimulated and overwhelmed by the complicated fast-paced systems we are all operating within? As you may realize, we are living in very exciting times that can sometimes feel like a bit too much. The world and its consciousness are changing faster than ever before and sometimes our minds have trouble navigating these changes. You have a choice. You don’t have to let chaotic feelings of overwhelm rule your existence.

You can learn how to let go, relax, and remain receptive to what life has to offer you. You can choose to refocus your energies on creating a more relaxed and enjoyable way of living that deeply nourishes your body, mind, and soul. You can only reap all of the rich and fulfilling rewards life has to offer you when you live life from a relaxed, centered, and peaceful place. Continue reading

Are You Too Controlling? It’s Time to Relax

controlling behaviorNiraj Soma Naik – You’re one of those people that likes to have everything perfectly organized, whether it’s your home, your schedule, your workspace, or your relationships. You like to try to see into the future to prevent horrible outcomes. You want to control situations so that they turn out positively for you, and you think that your way is always the correct way. You just can’t deal with upsetting changes or occurrences in your life because that means you’ve lost control. You often get told by others to “lighten up”, “chill out”, or “let loose.”

Organization is good. Preparation is good. And planning is also good. And being told by others to relax is probably one of the most annoying things ever. But, how do you know when these traits begin to get a little out of hand? Maybe it’s time to relax.

Am I too uptight?

There is such a thing as too much, although people who have the above personality traits might beg to differ. Here’s how you can know when it’s too much: Continue reading