Mental Health Benefits of Working Out

exerciseWhen people think about exercise, they think about weight loss in some sense. If you’re trying to tone up, lose weight, build endurance, or somehow improve your body in a physical way, usually exercise is the way to go. But there are way more benefits to working out than just the physical health, it’s also beneficial to your mental health.

People who regularly exercise tend to be more energized throughout the day. They sleep better at night, have sharper memories, and feel more relaxed. Research has shown that having a regular exercise schedule can have a positive impact on depression, anxiety, ADHD, and more. You don’t have to be a gym rat to reap the benefits of exercise, either. Any moderate amount of daily exercise can drastically improve your mood and make a difference.

Exercise is a fantastic tool to have in your mental health toolbox. Here are five ways working out can benefit your mental health. Continue reading “Mental Health Benefits of Working Out”