Sleep

Unlock Better Sleep and Quality of Life for Memory-Impaired Individuals

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Unlock Better Sleep and Quality of Life for Memory-Impaired IndividualsJohn Patterson – In the quest for enhancing the quality of life and sleep among those grappling with memory issues, a pioneering study led by the University of Pennsylvania School of Nursing (Penn Nursing) shines a beacon of hope.

Delving into the realms of nonpharmacological interventions, this research, published in Innovation in Aging, explores the effectiveness of the Healthy Patterns Sleep Program, offering a new horizon for individuals and their care partners seeking relief and improvement without the reliance on medication. Continue reading →

Awakening from the Living Dream

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presentFrank M. Wanderer – While dreaming, it has been proven that vital signs are influenced by the occurrence within the dream and that our bodies respond in some ways to what we’re witnessing.

Allow me to draw your attention to an apparently surprising thing. If I told you that now, when you are reading these lines, you are in fact asleep, you would certainly believe that I have gone mad.

You are awake, you are concentrating your attention to reading, and you are aware of your environment as well. You can see the furniture of your room, you can hear the call of the birds from the nearby forest. You are also aware of your thoughts and emotions. How can anyone claim that you are asleep at this very moment? Continue reading →

Healing In Your Sleep

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Healing In Your SleepNick Polizzi – Ready for something personal?  Gulp! Here we go.

A few years ago, I began to hit a serious dip in my energy levels.  Each day, I would wake up feeling like I had been beaten up in my sleep, rolling out of bed with pain in my muscles and zero energy.

Walking up the stairs felt like a herculean effort—and I’m in good physical shape. This wasn’t like me. Continue reading →

Lucid Dreaming as a Gate to Spiritual Awakening

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sleepFrank M Wanderer – Allow me to draw your attention to an apparently surprising thing. If I told you that now, when you are reading these lines, you are in fact asleep, you would certainly believe that I have gone mad.

You are awake, you are concentrating your attention to reading, and you are aware of your environment as well. You can see the furniture of your room, you can hear the call of the birds from the nearby forest. You are also aware of your thoughts and emotions. How can anyone claim that you are asleep at this very moment? Continue reading →

Ways To Fight Back Against The Daily Attack On Your Body

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Anthony Gucciardi – Symptoms of hormonal imbalance may include PMS, osteoporosis, weight gain, altered sex drive, allergies, uterine fibroids, urinary tract infections, changes in the skin, fatigue, anxiety, water retention, hair loss, facial hair growth and even depression. By keeping hormones in balance, women can find it easier to maintain a healthy weight, keep a regular menstrual cycle, as well as exude optimal energy levels.

1. Keep Stress Levels Low

Studies show that women who participate in a daily meditation or yoga experience less hormonal swings than those who do not mediate stress in some fashion. Rest is also important. Many women have such hectic lifestyles that they give their body little time to re-adjust from life’s demands. This disrupts the natural hormones cycles in women. Find small ways to incorporate rest and relax throughout the day. Continue reading →