Alexa Erickson – As the year’s end approaches, we find ourselves reflecting on everything that happened since the last one. How have we changed? Have we reached our goals? Are we where we want to be? They are heavy questions, but important to ask, because without checking in with ourselves, we can’t possibly reach our ultimate potential; our ultimate happiness.

But time and time again, many of us find there is still so much we haven’t crossed off our to-do lists. Whether it be to find a job that makes us feel enriched, speak to ourselves and others from a place of kindness, or pick up an exercise regimen we enjoy every single day, we let life get in the way of what matters to us most. Habits die hard, time takes over, and sometimes we’re left feeling really low by December 31st.

So we set resolutions. We promise ourselves we won’t do certain things, and that we will follow through with everything we failed to do last year. We prohibit in order to achieve greatness. But does practicing deprivation really work? Whether it be from drinking or judging, the more we tell ourselves “no,” the more we want it. And setting up your new year coming from a place of fear and negativity is no way to live.

So how do we change our attitudes? First off, we must change how we view the New Year. When you are reflecting on how you would like to approach the end of the year, try viewing it as an opportunity to release the year and embrace the new one ahead. Next, try incorporating meaningful rituals to help you let go of 2015, regardless of what happened. It’s time to make room for what lies ahead. Continue reading →