Foods That Look Like the Organ They Heal

“Nature, which makes nothing durable, always repeats itself so that nothing which it makes may be lost.” – Oscar Wilde

Pomegranate

Sayer Ji – Have you ever thought about the natural laws that underpin our world? Governed by sacred geometry, organic patterns are the building blocks that shape our experiences. They show up again and again, begging to be recognized, understood, and utilized for the benefit of mankind.

It is an unmistakable fact: the natural world tends to repeat itself. Like the swirling pattern seen in hurricanes, sea shells, and spiral galaxies, nature has a way of creating signatures that surface repeatedly across people, places, and things.

Early physicians took notice of these natural phenomenon, and created a pharmacopoeia that centered around the concept that like affects like. Substances that look alike were considered intrinsically connected, and believed to possess similar natures. Medicines were developed based on the belief that the qualities of one would harmoniously relate to, and thereby enhance and heal the other.

This idea has stood the test of time. Originally called the Law of Similarities, the idea later become known as the Doctrine of Signatures. Credited to Renaissance physician and alchemist, Paracelsus, this doctrine contends that Earth is governed by the microcosm-macrocosm principle: as within, so without, and as above, so below.

These herbal pharmacists took visual cues from the flora. If a plant resembled a part of the body, that was an indication of healing properties for that body part. Signatures presented as similar textures, shapes, and colors, and were considered benevolent signs from the Divine that mankind could easily interpret. Continue reading

Elizabeth Renter ~ Walnuts: Brain, Heart, Anti-Cancer Benefits, And More

NaturalSociety  May 28 2014

Walnuts are rich in protein, b vitamins, calcium, and iron, just to name a few. The highest concentration of these nutrients is found in the slightly-bitter skin surrounding the nut meat.” ~E. Renter

walnutsNuts often get a bad rep for their fat and high-calorie content. But if you’re avoiding walnuts because you think they may hinder your “diet”, you’ve got it all wrong. Not all calories are created equal, and the health benefits of walnuts make them worthy of a place at your table.

Best eaten raw and whole, walnuts are an excellent source of healthful fats. These omega-3 fats, and specifically alpha-linolenic, offer brain benefits confirmed in numerous studies. Paired with their potential to prevent cancer and protect the heart, walnuts pack a nutritional punch.

One study concluded:

“RESULTS: Results indicated that walnut extract, alpha-linolenic acid, and docosahexaenoic acid provided significant protection against cell death and calcium dysregulation; the effects were pretreatment concentration dependent and stressor dependent. Linoleic acid and eicosapentaenoic acid were not as effective at protecting hippocampal cells from these insults.”

But the benefits don’t stop there.

Anti-Cancer Benefits

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Michael Ravensthorpe ~ Walnuts: The Perfect Food For Our Brains

NaturalNews  May 1 2014

walnutsWalnuts are the large, single-seeded fruits of the walnut tree. Though different species of walnut exist, the English walnut, which originated in Persia, remains the most popular species. In fact, virtually all of today’s commercially-produced walnuts are either English walnuts or hybrids thereof. Other species of walnut, such as the black walnut, are seldom cultivated due to their comparatively tough shells and poor hulling qualities.

Walnuts are highly nutritious, and their health benefits have been well-known in China and India for centuries. They are just as revered in the West, however, and a large number of studies confirm the allegations of the ancient healing systems.

Packed with brain-boosting fats

Walnuts are rich in omega-3 and omega-6 fatty acids, particularly the plant-based omega-3 fat, alpha-linolenic acid. These beneficial fats, which are the same fats that comprise our brains and nervous systems, give walnuts considerable brain-boosting properties. For example, a study published in Plant Foods for Human Nutrition in November 2011 discovered that rats that were fed walnuts for 28 days demonstrated a “significant improvement in learning and memory” compared to the control group. A second study, published two years later in Nutritional Neuroscience, showed that the fatty acids in walnut extracts could prevent age-related inflammation and oxidative stress in the brain’s hippocampal cells.

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