Dr. Michelle Kmiec – For thousands of years, nuts have been known for their versatility, flavor, texture, and most of all their health benefits. But did you know that the nut has a long history?
An archaeological excavation in Israel turned up the remnants of several different types of nuts thought to have been consumed by man around 780,000 years ago! And here’s the cool part, along with the remnants they also found different types of nutcrackers! All around the world evidence of nuts are typically found near ancient human artifacts. Continue reading
It’s a known fact that the food you ingest on a regular basis either assists in maintaining a healthy body or creates problems that result in serious health conditions. That’s why it’s important to select foods that are known to provide excellent nutritional support and are full of antioxidants that cleanse toxins from your system.
Are you stressed? Although much of our daily stress comes from financial burdens and relationship issues, sometimes something as simple as dietary adjustments can help make a difference. Even the smallest of foods can deliver some big results. According to a Penn State University study, eating a handful of walnuts every day can prepare your body to deal with stress and anxiety more efficiently.