Nick Polizzi – The collective vibe of the world can feel uncertain these days and many are riding a wild pendulum that swings between anxiety and hope.
If you identify with that at all, just know you’re not alone.
Remember, there’s no reason to feel stuck in your emotions! This is what the ancient path to inner peace and healing is all about…
According to Harvard Medical School, “Stress control can — and should — also involve the body. Aerobic exercise is one approach; physical fitness will help promote mental fitness. But there is another approach: you can learn to use your mind to relax your body. The relaxed body will, in turn, send signals of calm and control that help reduce mental tension.” By creating routines that enable us to listen to our bodies and organize our thoughts, we can calm our minds and control stress. Continue reading
Paul Lenda – There are modern parallels with events that have occurred throughout time. This is due to several reasons. One of the main reasons involves recurring energy signatures that repeat in cyclical ways. This often is tied into energies in the universe