The Best Ways to Strengthen Your Immune System

Immune SystemYour immune system has the important job of protecting your body from disease and infection. A strong immune system is the best precautionary defense for your body, ensuring that you remain as fit and healthy as possible. A dependable immune system can be built as part of a healthy diet and lifestyle.

What are the Risks of a Weakened Immune System?

A weakened immune system leaves your body vulnerable to a variety of risks. These can stem from simple common colds and flu, to more serious problems such as urinary tract infections and diabetes.

Every area and process within your body is susceptible to infection. When your body is working correctly, it maintains the process well enough to avoid infection and complications. However, a body without a strong immune system to fight off infections makes it significantly easier to develop problems.

So how exactly can you strengthen your immune system?

Make Sure You Always Get Enough Sleep

Immune system aside, your body needs an adequate amount of sleep to function at its best. This includes energy levels, brain function and the ability to heal itself overnight. This is why sleep and rest are encouraged so much when you are ill — it’s so your body has the chance to heal itself and recuperate during sleep.

In regards to the immune system, your body has a much better chance of fighting off sickness and infection if your body is well rested. Just like your brain can function better with more sleep, your body and immune system can strengthen when operating with enough sleep.

Live a Healthy Lifestyle with the Right Diet and Exercise

Being the healthiest and most active you can possibly be not only gives your immune system the best chance, but it’s the optimum way to live your life regardless. There are certain immune system-boosting ingredients you can integrate into any meal plan, but also make sure you’re eating a well-rounded, balanced diet which includes your daily portion of fruit and vegetables. These healthy foods will help your body to function better.

Try to Eliminate Stress

Stress takes a negative toll on the body in many ways. It can make you feel worn out, vulnerable and sluggish, not to mention affect your sleeping patterns and your motivation to eat healthily and to exercise.

Therefore stress can significantly impact your immune system by leaving your body in a negative state, which makes it less prepared to fight off infection and internal attack.

By trying to take control of your stress levels and better manage them, you can leave your body feeling stronger and more positive.

Avoid Excessive Smoking and Drinking

You’ll already know the negative effects these vices can have on the body and it’s not as simple as saying cut out cigarettes and alcohol permanently if you enjoy them. However, cutting down where possible will provide a huge benefit to the immune system and the body as a whole. Try drinking in moderation rather than excessively and cut down smoking — or quit completely — if you can.

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Your Immune System

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