Oral hygiene is extremely important and poor dental health can cause problems to more than just your teeth and mouth. Along with dental cavities, tooth decay and gum disease, poor oral hygiene has also been linked to a number of serious health conditions – from heart disease to mental health problems like anxiety and low self-esteem.
Caring for your teeth and mouth plays a key role in your overall health and the importance of proper dental hygiene should not be overlooked. With this in mind, here are some key ways to ensure that you maintain good oral hygiene.
Adopt good dental habits
Establishing a dental routine and sticking with it, is the first step in protecting your teeth and ensuring good dental health. Your dental routine should include brushing your teeth twice a day with a fluoride toothpaste, flossing and using mouthwash. While it may be tempting to go to bed without brushing your teeth after a long day, this can have serious consequences on your teeth. Failing to clean your teeth before bed means that harmful bacteria can reside inside your mouth. Doing this regularly can quickly lead to tooth erosion and cavities.
It’s therefore important to always stick with your dental routine and never forget to brush your teeth. You should also attend your dentist every six months for a check-up. You dentist will be able to assess the health of your teeth and identify any issues before they turn into serious dental problems. You can find plenty of online guidance on how to improve your oral hygiene; artisdentalcentre.com are a North Vancouver dentist surgery that offers useful dental services that benefit your dental health enormously.
Invest in quality dental products
Investing in quality dental products can have a massive impact on your dental health. For instance, an electric toothbrush can make it far easier to clean teeth and ensure that plaque and bacteria are properly removed.
Many electric toothbrushes also come with high-tech features such as teeth cleaning timers and different settings to help improve your oral hygiene. Purchasing an electric toothbrush may seem expensive, but they last far longer than disposable toothbrushes that need replacing every three months or so, meaning you should save money in the long run.
You can purchase a whole range of other dental tools designed to improve your smile. This includes items like tongue scrapers, teeth whiteners and oral irrigators.
Stick to a healthy diet
It’s important to remember that diet plays a key role in your dental health. Regularly eating junk food and fizzy drinks high in sugar, can quickly lead to a number of unpleasant dental issues including tooth decay and cavities. You should therefore try to limit the amount of high-sugar foods you eat and instead opt for healthy snacks like nuts and fruit.
When you do have a sugary treat, try to brush your teeth straight after to remove the sugars from your teeth and prevent further damage. Keep in mind that fruit juices and carbonated drinks can also be extremely damaging on your teeth. This is because they contain high levels of acidity which can overtime erode tooth enamel leading to sensitivity and cavities. It’s therefore best to stick with water and only have fruit juices and other beverages occasionally.
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