With our hectic schedule, we tend to forget that we are essentially spiritual beings. We get so immersed in our work that our mind gets cloudy, and our body gradually feels more and more fatigued. The key to easing this fatigue is to provide the soul with a rejuvenating experience through meditation.
Meditation is the way for people to remove themselves from the three-dimensional world and initiate communication with the higher realms in the spiritual world. The objective behind meditating is to find our true selves and experience true peace by feeling free from the restrictions of this physical world.
Mindtastik is a meditation app that helps you grow spiritually and personally. Let us have a look at some of the benefits of meditation first. And then, we will see how Mindtastik is helpful for meditation.
How does meditation change your life?
What spiritual awakening is? You might wonder about your soul or spirit. Well, spiritual awakening is the moment you begin thinking about these questions. It marks the beginning of your quest to find answers.
If you find out what is available through outer knowledge is not satisfying, you may wish to learn a way to explore within to get the wisdom. Meditation is a tool that can help you find what you are looking for.
Meditation soothes your nervous system
Mediation can calm your body and soothes your nerves by activating the parasympathetic nervous system. This, in turn, has fantastic benefits for your physical body, such as lowered heart rate, reduced blood pressure, decreased stress hormones, decreased respiratory rate, better digestion, and much more.
The parasympathetic nervous system helps keep your body organs function at their best, keeping you healthy and energized. With an overactive and burnt-out nervous system, you can eat, sleep, and think properly.
Promotes emotional health
Meditation helps in an improved self-image and a more positive outlook on life. Inflammatory chemicals (cytokines) are released when we are stressed, and it can affect mood, leading to depression. Various studies have suggested that meditation may reduce depression by decreasing these inflammatory chemicals.
A study compared electrical activities between the brains of people who meditate and those who did not. The ones who practiced meditation showed measurable changes in activity in areas related to positive thinking and optimism.
Improves concentration and attention
Having problems focusing isn’t just a kid thing as it affects millions of adults as well. One of the key benefits of meditation is that it enhances attention and concentration. A study suggested that a couple of weeks of meditation has helped increase people’s focus.
Since the strong focus of attention is one of the central objectives of meditation, it is not so astonishing that meditation should help people’s cognitive skills on the job, too – but it’s always better to have science verify it.
Many people in the modern world face addictions such as alcohol, tobacco, food, sugar, drugs, sports, social media, and whatnot! Do not worry; meditation is one of the healthy and natural ways to overcome these addictions.
Certain chemicals are released in our brains when we feed our addictions. The chemicals are called dopamine. Once we get addicted to these chemicals, it becomes extremely difficult to break the addiction. The urge for the sensation of dopamine is so intense that the lows are sometimes unbearable.
Meditation is the natural way to boost the dopamine level and save the sensation of euphoria. Long-term meditation also changes the structure of the frontal lobe of the brain that is connected to happiness.
How the Mindtastik app helps your spiritual growth
Certain features of the Mindtastik app makes it a perfect tool for meditation. Let us have a look at some of the features of the app:
From eating disorders to insomnia to anxiety or depression, this app helps you find solutions to your problems.
Mindtastik provides an option to feed any feeling or emotion that comes up during meditations to give you a better insight into your internal state.
Meditations for any level
The app has options for meditations for beginners and the advanced level personal, thus ranging from 7 minutes to 7 hours.
The app comes with certain sleep meditations, relaxing music, and soundscapes for better and faster sleep so that you wake up feeling refreshed and energized.
Mindtastik has affirmations so that you can let go of any negative thoughts that comes in your mind. The affirmations are enhanced with lower frequencies to release blockages.
You will get weekly updates on the app so that you can discover new meditations now and then. You can prime your mind through meditation to receive everything you desire.
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