Helen Elizabeth Williams – Making the Everyday the Best It Can Be : How much time do you waste every day? While we should all have days where we sit back and do nothing, there also needs to be a plan of action to help us conquer each day as it comes. It is entirely possible to make the everyday magical, but you need to put the work in to find the ways that you can best do it for yourself. Here are some of our top tips to help you make every day the best it can be.
Plan, Plan, Plan
There are two types of people in life – planners and pantsers. Planners like to have everything planned down to the most minute of details while pantsers prefer to fly by the seat of their pants. However, even pantsers are able to plan some things that will help them manage their days more effectively.
You might be the sort of person who wants to plan a little of everything in a diary or calendar so they know where they have to be at every minute of the day. Such people can really appreciate having their days broken up into small chunks as they find it much easier to manage overall.
Others prefer to take a more measured approach. You might have a rough idea in your head about what you want to do, and that is all you need. Within that, you will be able to make plans that best suit you and your goals for the day. No matter whether we have just a rough picture or a detailed list we can tick off, it is always a good idea to have a plan in mind. With an idea of what we want to do with our days, we are able to plan on making it the best it can possibly be.
Start When You Wake Up
If you want to make the everyday the best it can be, you need to start from the moment that you wake up. By establishing the best time to wake up, you will be able to start the day feeling refreshed and ready to take on anything that you might have ahead of you.
Everyone is a little different here. What might be the best time to wake up for you is not going to be the same for your partner or friends. You need to focus on yourself and what it will take for you to wake up feeling refreshed.
This often starts the night before. You can’t expect to be able to wake up well if you are not going to bed at the right time the night before. With a high-quality night’s sleep, you will be in the perfect position to be able to start your day. With the wrong start, you might find that things are a little harder to manage, but there are some things that you can do to change it around even if you don’t have the best night’s sleep!
Drink Enough
Most of us don’t drink enough water. This is one of the single most important things we can do for our bodies, and far too many of us are not hydrating correctly. There are so many little things that you need to remember when it comes to taking care of yourself, and getting enough water to drink will always be one of them.
Start drinking water as soon as you get up. A glass in the morning can be just the thing to refresh you after a long sleep in bed. When you go out and about, carry a refillable water bottle with you. When it is empty, fill it up again. That way, you can ensure that you always have water on you.
Don’t try to substitute water for other drinks like soft drinks or tea. There is nothing better for you than simple, fresh water, and it will make all the difference to how you feel. A high level of water intake can make us feel refreshed and wide awake like nothing else. If you do want to add a few flavorings to it to make it taste a little better, opt for fresh fruits and herbs like mint over something artificial.
Eat Nutritious and Delicious Foods
Even if you are following a fairly strict diet, there will be a way that you can enjoy some of your favorite meals. Good food can be the cornerstone of a good day. After all, think about some of the most memorable holidays that you have been on – food will often be a big part of why that holiday was so good.
Learn how to cook for yourself. Though some might see cooking as just another chore that needs to be done, it can be a fantastic way for you to relax and unwind. With so many different styles of cooking to try too, there is always something new for you to explore. Though you might have only tried one style of cooking so far, you could break out and try some other cultures and culinary traditions. There is nothing quite like sitting down to a good plate of food that you prepared yourself.
Of course, you could also get a takeaway. If you do not feel like cooking, you can always get some of your favorite foods in to try instead. Should you order something a bit on the unhealthy side, try not to make it a habit. However, a treat every now and then could be just what you need to make a day special!
Name What You are Grateful For
Nowadays, we can spend a lot of time running back and forth between different places without actually focusing on our individual lives. When we sit back and think, there might be several things that we are grateful for. They could be big concepts like the love you receive from those closest to you, or it could be as simple as the bus turning up on time. We have a lot to be grateful for, and reflecting on this every now and then is a brilliant way to tune our minds and make us feel a little bit happier.
When you end the day, why not do so with a little contemplation? Keeping a journal can be a great way for you to let out a little stress and reflect on the day that you have had. With each entry, try to list at least three things that you are grateful for. This will help you to notice the good even in a bad day, and can help you to think more positively.
Can every day be a good day? No, not always. There is always something out there that can throw us a curveball. However, there is always a way to make a day the best that it can be. By focusing on the positives and what makes you as an individual feel good, you will hopefully be able to master this. It is possible to turn a bad day upside down, and you can make a good day into a phenomenal one. You just need to make sure that you are going about it in the right way.
SF Source Dreamcatcher Reality Aug 2021