Vegan diets are a bit of a touchy topic despite the fact that they’re getting more and more popular by the day. Vegan memes and jokes aside, everyone learned that the human body needs a balanced diet to stay healthy so there’s a bit of a misconception over vegan diets offering sufficient nutrition.
While it’s true that humans are by nature omnivores, let’s not forget that food technology has allowed us to optimize our nutrition intake as well and that’s how vegan diets can actually be healthy. The reason why many vegans are actually malnourished isn’t because of the diet itself, it’s because they are being a little lazy about what they’re eating.
Essentially, when you go vegan, you stop eating all animal products which means that meat, eggs, and milk are off of your menu. We rely on animal products for our protein intake and some essential fatty acids among other minerals. When you stop eating these products, you’re going to have to replace the nutrition they give you with plant-based alternatives.
Most vegan diets that you learn of from people on the internet are nutrient-poor because they don’t take care to find the nutrition they’re missing from meats and dairy from other sources. If you’re going to go vegan, you need to be ready to supplement your diet with vitamins like vitamin B12 so your body ends up getting all the nutrition it needs.
Yes, vegan diets are a commitment, but why do people do them? Why not just suck it up and eat cruelty-free animal products? Well, it’s because vegan diets come with a slew of scientifically proven benefits as well. On this page, we’ll cover some of the main benefits you can enjoy if you switch to a vegan diet. If you have ActivEats as your meal delivery partner, you can rest assured that you won’t go wrong with your vegan diet.
Not only will you receive readymade meals at your doorstep, but you’ll also be eating recipes developed by food experts and nutritionists to cover your every need. Veganism aside, everyone needs to eat according to their lifestyle. If you’re working out and are on a vegan diet, for example, you’ll need to be extra careful that you’re getting your muscle-building proteins since you aren’t eating animal products.
You need a meal provider who can hook you up with a vegan diet that is tailored to your nutrition needs. Not all vegan diets are created equally but if you can find the right diet for you, you’ll enjoy so many health benefits that we’ll cover in detail now.
Weight Loss Unlike Any other Diet
Did you know that only half the vegans in the world switched to the diet because of the ethical ground surrounding the production and consumption of animal products. The biggest reason why vegan diets are becoming so popular is that it’s proven that they help you lose weight, unlike any other diet.
Now, there are hundreds of weight-loss diets that restrict your food intake to make you lose weight. However, with a vegan diet, you can eat to your heart’s content but you’ll still lose weight because these diets have much lesser hard fats and sugars. This also why vegan diets are recommended to those who suffer from type 2 diabetes. The bottom line is that vegan diets naturally restrict your calorie intake so you can eat your food without you having to count calories before your every meal.
Protects Against Type 2 Diabetes
One of the greatest risks that most Americans are exposed to is them developing diabetes at some stage of their lives. Did you know that insulin shots are sold by drug dealers on the streets? That’s how high the demand for insulin is.
The good news is that if you’re predisposed to getting diabetes from your parents, you can cut the risk in half by switching to a vegan diet. There’s a lot of empirical data from studies that have shown that blood sugar levels are much lower in people following a vegan diet than any other form of diet.
Now that we’ve established that vegan diets are awesome for those of us who are at the genetic risk of getting diabetes, what about those of us who already are struggling with type 2 diabetes? Since vegan diets can lower your blood sugar, you can manage your symptoms very effectively. In a study, it was found that about 43% of the participants with diabetes reduced their blood sugar controlling medication doses without any adverse effects. We’d go as far as to say that if you may even be able to improve your diabetes as long as you stay on the diet.
Protection against Multiple Types of Cancer
If you think you’ll miss animal products too much, then we’ve got some news for you. Certain animal products put you at a high risk of developing prostate, colon and breast cancer. Smokes meats are delicious but they’re thought to promote multiple types of cancers. Even milk can increase your risk of getting prostate cancer because of the hormones found in most milk these days.
Everyone sells their milk as organic and free-range but there’s often no way of really telling if these claims are true. Vegan diets, on the other hand, can counter carcinogens in your body. If you’re eating a healthy selection of fruits, vegetables, and legumes (which you should be doing, even if you eat meat), you can protect your body from cancer. Eating these is also linked to lowering the risk of heart diseases.
Basically, if you take a vegan diet, you can protect yourself from the most common life-threatening diseases out there, even if your genetics are stacked against you. But we cannot stress that you’ll only enjoy these health benefits from a vegan diet if you’re taking the diet properly and not missing out on nutrition that you’re letting go of by removing animal products.
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