Ways Proper Spine Alignment Can Change Your Life

spine alignmentHave you ever thought about going to the chiropractor? Maybe you’ve had a couple of visits to a chiropractor recently.

Chiropractic medicine has gotten a bad rap over the years, but there are a lot of proven health benefits to having proper spine alignment. More medical practitioners and insurance companies recognize these benefits, so they’ll refer patients to chiropractors  like drgoldchiropractic.com for a variety of issues.

Do you want to know more about your spine and what good spine alignment can do for your life?

Read on to discover everything you wanted to know about your spine.

The Importance of Your Spine

Think about your spine for a moment. Think about how you would stand up, sit, or function without it. Your spine lets you move, protect you, support you, and you can sleep at night because of it.

The spine is flexible, which enables you to twist and turn from side to side. It provides support for your body

One other critical function is to protect your spinal cord. The spine is home to your central and peripheral nervous systems. Without your spine, you wouldn’t feel a thing.

The central nervous system is made up of the brain and the spinal cord and a series of nerves. The peripheral system has nerves, neurons, and ganglia that spread throughout the body.

If your body is a computer system, think of the spine as the CPU. It’s the part of your body that receives messages and transmits them to other parts of the body.

Benefits of Proper Spine Alignment

Your spine is a very important part of your body. Now that you have a better understanding as to how it works in the body, let’s look at the reasons why you want to have an aligned spine.

1. Better Sleep

There are many things that can keep you up at night. Financial stress, stress at work, or pain can ruin a night’s sleep. You’re also a mess the next day because you didn’t sleep.

When you have your spine aligned by a chiropractor, you immediately improve the blood flow throughout your body. That makes you relax and get a better night’s sleep.

2. Pain Relief

When any part of your body is doing something that it shouldn’t, your nervous system gets the message of pain. There are many causes of pain – you could have a weak muscle, like your glutes from sitting all day.

Your hamstrings and lower back have to work overtime to make up for weak glutes, which can throw your body out of alignment, causing pain. An adjustment can correct that alignment and help relieve pain.

3. Your Insurance May Pay for Spine Alignment

Here’s a great bonus to getting a spinal alignment. Your insurance company might cover it, leaving you to just pay the co-pay.

4. Lessen Chances of Injuries

Have you ever turned to the side and felt a sharp pain like you pulled a muscle? It’s a horrible thing that you can avoid.

When you move, your body relies on the kinetic chain. This is the alignment of the ankles, knees, hips, spine, and shoulders. When something along the chain is out of whack, you increase your chances of injuries.

Spinal alignment helps to restore the kinetic chain, which can reduce your risk for injury.

5. Get Sick Less Often

Since your spine is the home of the central nervous system, it’s important to be aligned because all of the other systems in your body connect to the central system.

One of those systems is the immune system. Your immune system and central nervous systems exchange information to help you ward off bacteria and viruses.

A spinal alignment helps your body’s systems communicate with each other more efficiently, keeping your entire body healthy.

6. Lift More

Spinal alignment also helps you lift more weight. You don’t need to be a bodybuilder or athlete to lift more.

The alignment helps all of the muscles of the body function better and move with an improved range of motion. That can help you lift more and do so with good form.

Keeping Your Spine Healthy

Now that you know more about having good spinal alignment and what it can do to improve your life, how can you keep your spine healthy?

The first step is to get regular chiropractic adjustments. A chiropractor will look at the structural alignment of your spine and other parts of the body. They’ll look at your ankles and hips to make sure that your kinetic chain is lined up properly.

They’ll adjust your spine and get your body back in motion. How often you go to the chiropractor depends on your body. You may be an athlete in good shape and need to be adjusted once a month.

You might need more attention. You’ll want to find out more about what chiropractic care entails.

Managing your weight is another way to keep your spine healthy. When you carry around extra pounds, you’re putting a lot of stress on your knees and spine to hold that weight up. Losing weight can relieve that pressure.

One more thing you can do is to stay hydrated. The spine up is made up of a series of joints, with fluid providing lubrication between these joints. Staying hydrated allows these joints to have the proper amount of lubrication to move without causing stress on the joints.

Staying active is also important in spinal health. You want to make sure that you move, maintain your strength, and have good overall flexibility. This can counteract the impact of sitting all day on your body, which often leads to low back pain.

The Many Benefits of Proper Spine Alignment

The spine is really an amazing part of the human body. Without it, we’d be folded over or flailing around like an octopus.

The spine has many functions in the body, which is why having an aligned spine is so important. Spine alignment can improve your sleep, relieve pain, and improve your range of motion in a way that’s natural and doesn’t rely on drugs.

The healing power of your body is used to do all of those things when you get a chiropractic adjustment. Come back to this site often for more articles on health and healing.

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Change Your Life

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