Although many people love going to the gym and swear by how effective it is, sometimes it’s not the best option for everyone. Whether it’s a question of distance from your home, to the fact that it’s too much money for your budget, hitting the gym isn’t something that everyone chooses to do as their form of exercise.
So, how do you get in shape without a gym membership? The good news is that there are plenty of ways to do so without having to pay a dime. Take a look at some of the best ways to get in some good exercise without having to visit a gym.
A lot of people associate exercise with putting on a pair of athletic pants, lacing up running shoes and getting into serious exercise mode. However, the truth is that you can exercise while wearing a pair of chinos and sandals. How do you do that? You walk wherever you possibly can.
Studies show that walking as little as 30 minutes a day can make a significant difference in your overall physique. Try to incorporate a daily walk to get places where you would normally drive to. Whether it’s going to the store down the road, or even getting to work, walking as an alternative form of transportation is a great low impact exercise that doesn’t require a gym membership- or even gym clothes!
Take The Stairs
If you work or live somewhere that involves taking an elevator to get to your floor, consider taking the stairs instead. Not only will you get in a considerable amount of steps, but you’ll also be adding elevation to your day.
When you walk on an incline, you’re not only giving yourself a cardio workout, but you’re also working those quads. There’s nothing like a stair walk to burn some serious calories.
If you like the idea of working out as if you were in a jam without having to actually be there, then a workout DVD may be the perfect choice for you. You can get all the benefits of a personal trainer for only the price of a DVD.
The great news is that there are all sorts of at-home workouts that you can choose from. There are dance videos circuit workout, and even strength training period you can take your pick from all sorts of different options on the market.
Go For a Jog
If you’re looking for a serious workout, then you should consider going for a run. Running is a great form of exercise that you can do anywhere where there’s a flat surface. Just make sure that you have quality shoes, or you could seriously injure your ankle or knees.
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Going To The Gym