If the sight of a bee in your yard leaves you in a cold sweat, or seeing a cockroach in your kitchen makes you start sweating, then chances are you might have an insect phobia.
The truth is any sort of phobia can hold you back in life. Rather than letting a phobia take over any time you see the smallest bug, learn to overcome it and maybe even learn to love bugs. (Ok, maybe not, but we can dream, right?)
By changing your attitude towards insects, you take control of your life and avoid panicking whenever something with wings comes near you. Take a look at some of the best tips for overcoming an insect phobia.
Understand That Phobias are Real
Even though your friends and family may tease you or even insist that it’s all in your head, the truth is that phobias are real. Regardless of how many people may argue that they are not logical, it doesn’t help.
Recognizing that you have a persistent fear that feels real for you is the first step. Ask your friends to respect your fear and work with you instead of mocking you. Once you recognize that your phobia is an actual condition, you can start to take steps towards remedying it.
Do Your Research
It’s important that you do a little research in order to understand exactly what phobias are. The key to understanding any sort of condition is to learn about what it is from the inside out. You can find all sorts of information in multiple places. You can buy yourself a book, watch videos on YouTube, or even listen to podcasts.
The great news about this digital era we find ourselves in is that there are all sorts of free resources available to us. Where there is curiosity, there is plenty of information. Doing some research can be reassuring and also informational.
Find Support
One of the most important parts of battling a phobia is knowing that you’re not alone. Creating a support system for yourself is a great way to remember that you’re not alone. Once you start to realize that there are other people who have the same fears as you surrounding insects, you might start to panic less and feel less isolated. Believe it or not, 3 out of 4 people have an irrational fear of something!
Support can come in many forms. Perhaps it’s joining an online forum or taking a group therapy class in your area. Remember, you’re not the only one!
Start Overcoming Slowly
Eventually, experts suggest exposing yourself slowly to the things that you are afraid of. Each new small encounter with whatever you’re afraid of can slowly lesson how afraid you are.
The more that you start to see that your fears may be more irrational than you think, your brain will eventually start to rewire itself. However, remember to start reprogramming your phobias with the help of professional advice.
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