Considered as essential nutrients, there are certain vitamins and minerals that your body needs to function normally. But there can be times when your diet alone is not enough to ensure your body is sufficiently nourished.
While they should never replace a nutritionally balanced diet, multivitamins can be a useful addition to support your general health and wellbeing. Containing a mix of the essential vitamins and minerals, a multivitamin can also be tailored to support a specific health or lifestyle need.
There are numerous reasons why you may choose to take multivitamins, with the following some of the main things they can help you with.
Health in older age
As you age, your body can become less efficient in absorbing all the vitamins and minerals it needs to maintain good health. Vitamin B12 and iron are just two nutrients which people over 50 may find they are deficient in and so taking a multivitamin supplement can help to top up your nutrient levels.
Taking a multivitamin supplement specifically formulated for your senior years can also include specific vitamins and minerals to support energy levels and cognitive function, as well as heart, eye, joint/bone and immune system health.
Pregnant or trying to conceive
If you are pregnant or have decided to try for a family, then adding a multivitamin to your routine can help support your body on the road to becoming a parent. Formulations which include vitamin D and folic acid can be beneficial, as both these vitamins are important for preparing your body for and supporting a pregnancy as well as helping to prevent birth defects such as spina bifida.
Iron is also a good mineral to include if you are pregnant, as it can help to maintain your energy levels (EFSA, 2010).
Supporting an active lifestyle
An active lifestyle is good for both your physical as well as mental health but for some people who take their exercise seriously, adding a multivitamin into their daily routine can help to support their performance. Athletes, bodybuilders and vigorous exercisers in particular can need extra nutrients to support their energy levels and help fight fatigue.
Multivitamins that contain iron, as well as nutrients such as Co-Q10 and L-Carnitine, are good supplements for anyone who leads an active and physically demanding lifestyle, alongside a nutritious and balanced diet.
As well as ensuring they get plenty of fresh fruit and vegetables, the government recommends that young ones between the age of six months and five years are given a daily multivitamin that contains the vitamins A, C and D.
These vitamins in particular are vital to supporting healthy growth and development during a child’s early years but may be deficient in a child’s diet, especially if they are picky eaters.
Specially formulated multivitamins for youngsters, which come in tasty gummies are a great way to boost a little one’s essential nutrients.
Safeguarding your nutrition
With our busy, active lives it can at times be a challenge to always follow a healthy and
balanced diet. And so, one of the most popular reasons for taking a daily multivitamin is to safeguard adequate nutrition. A multivitamin can also help during stressful times in your life or if you are feeling a little under par and can give you a little extra assurance that you are getting all the daily nutrients you need.
However, if you are unsure as to whether you should take a multivitamin or have a pre-existing health condition, always consult your GP to get the correct advice.
Shift Frequency © 2021 – Ways Multivitamins Help You
Maintain Good Health At Any Age