Health Alert News – One of the best ways to lose weight is to boost your metabolism. Fortunately, it is easy to raise your metabolism. There are many different methods available to you if you want speed up your body’s metabolic rate. When you want to lose weight more quickly, use the following five methods to boost your metabolism and watch the weight fly off.
1. Don’t Get Hungry
You want to cut the number of calories you eat if you are trying to lose weight, but you don’t want to let yourself get hungry. When you starve yourself, it makes your metabolism throttle down hard. You want to eat just enough food to fill you so as to not feel hungry. Small snacks between meals will keep your metabolism humming along. When you eat just enough food like this, your body will keep your metabolism at the high rate you want it at for weight loss.
2. The Most Important Meal of the Day
When it comes to getting your metabolism revving, breakfast really is the most important meal of the day. People who do not eat breakfast are more likely to be overweight or obese. When you eat breakfast, it is like kick starting your metabolism. The effects last throughout the day, keeping your metabolism humming higher all day. For a super-healthy breakfast, mix oatmeal with nuts, honey, fruit and yogurt for a delicious treat that will supercharge your metabolism.
3. Have that Morning Cup of Joe
One of the best things you can do to boost your metabolic rate is to consume caffeine. Along with your morning oatmeal, you should have a robust cup of coffee to turbocharge your metabolism. Coffee stimulates the central nervous system, raising the metabolism by five to eight percent the rest of the day. Tea drinkers are even more in luck. Drinking green tea has been shown to rev up the body’s metabolic rate by as much as 12 percent.
4. The Benefits of Fiber
To control your weight, one of the best things you can do is to increase the amount of fiber in your diet. Fiber makes you feel fuller, allowing you to consume fewer calories to ramp up your weight loss. Even better, fiber naturally increases the rate at which your body burns fat. Try to get at least 25 grams of fiber per day, and you could raise your fat-burning rate by as much as 30 percent.
5. Drink Plenty of Water
Doctors are always recommending that their patients stay hydrated. You should listen to your doctor and drink loads of cold water if you want to raise your metabolism. When your body processes cold water, it takes energy. That makes your body speed up your metabolism to burn fat more rapidly. Aim to drink at least 6 cups of cold water a day to raise your metabolism and turbocharge your weight loss.
With these five tips, you will know how to raise your metabolism quickly. They are all easy to implement in your life. When you combine all five methods, you will have a supercharged metabolism that helps you lose weight and keep it off.
SF Source Health Alert News Update April 2017